Ingredients
I always use the most natural products possible. For instance, peanut butter should list nothing in the ingredients but raw peanuts. All nuts and seeds should be raw and unsalted. Anything that you can buy unprocessed or make yourself is best.
Recommended Equipment
Apple corer – I know it sounds dramatic but this item completely changed my life.
Oil spray bottle for cooking – So much healthier and cheaper to pour olive oil into a spray bottle than buy those awful cooking sprays.