{"id":2,"date":"2024-10-11T17:58:04","date_gmt":"2024-10-11T17:58:04","guid":{"rendered":"https:\/\/teresatiger.com\/gingerandspice\/?page_id=2"},"modified":"2025-08-19T03:46:53","modified_gmt":"2025-08-19T03:46:53","slug":"welcome","status":"publish","type":"page","link":"https:\/\/teresatiger.com\/gingerandspice\/welcome\/","title":{"rendered":"Welcome"},"content":{"rendered":"
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This is a neurodivergent, diabetic, and hypertensive-friendly site for people who hate the million food blogs out there that:<\/p>\n

– Require you to find recipes amid walls of obnoxious, self-important musings and ads.<\/p>\n

– List “healthy” recipes loaded with sugar, butter, salt, and more.<\/p>\n

– List preposterous prep times that only Gordon Ramsay would achieve.<\/p>\n

 <\/p>\n

Being middle-aged with ASD, ADHD, and OCD, anything related to cooking, baking, and cleaning is an overwhelming nightmare, as are most recipe blogs.<\/p>\n

With hypertension and type 2 diabetes, making my own healthy food is critical. But everything related to the culinary arts takes me 5 times longer than the laughable times people list, and it’s infuriating digging through messy walls of text and ads just to find “healthy” recipes that are not, in fact, remotely healthy, or that are needlessly overcomplicated.<\/p>\n

 <\/p>\n

To help those who simply can’t abide that nonsense, I’ve gathered my own original and adapted recipes for genuinely healthy food that doesn’t make me feel like I’m denying myself and can be made with the least possible effort, compiled in a ramble-and-clutter-free fashion.<\/p>\n

I offer no backstory for every recipe, no essays for each step, no claims of “best\/fluffiest\/most decadently delicious ever!” and no ads. Just the ingredients, the simplest possible instructions, a mix of ugly phone photos and AI renders because I keep forgetting to take good pictures, and separate pages for notes and tips. Enjoy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This is a neurodivergent, diabetic, and hypertensive-friendly site for people who hate the million food blogs out there that: – Require you to find recipes amid walls of obnoxious, self-important musings and ads. – List “healthy” recipes loaded with sugar, butter, salt, and more. – List preposterous prep times that only Gordon Ramsay would achieve. […]<\/p>\n","protected":false},"author":1,"featured_media":587,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":108,"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":646,"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/pages\/2\/revisions\/646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/media\/587"}],"wp:attachment":[{"href":"https:\/\/teresatiger.com\/gingerandspice\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}